THERA-BAND Exercise Resistance Bands
Improve your strength and fitness using latex exercise bands
Thera-band resistance bands are used by the young and old to keep-fit, improve muscle strength, mobility, athletic performance and reduce joint pain.
Used by the NHS, physiotherapists, the exercise bands are available in eight progressive levels of resistance, shown in the table below.
Which colour Thera-Band do I need?
The resistance bands are colour coded, allowing you to choose the most appropriate resistance and elasticity for you.
Yellow is best suited to those with severe muscle weakness or recovering from illness, whilst Gold is a favourite amongst body builders and catapult enthusiasts.
Progressing through the colours will allow you to gauge your athletic improvement.
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